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Benjamin Koh Jia Hao

In Touch

A Monthly Curated Newsletter

In a world where more of us are increasingly working remotely, the issues of exhaustion, burnout and digital fatigue have become more pronounced in recent times. The implications on mental health and quality of life are real. Here are insights and resources that I hope can help us better understand the nature of the burnout that we may experiencing. More importantly, we can learn to manage, uplift ourselves and also the people around us.

Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected

Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.

 
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Our burnout moment is a good thing

As lockdowns start to lift, we have a rare opportunity to address burnout on a systemic level – and make sure everyone’s included.

 
read more
 

Push Pause: How to Turn Burnout into Personal Fuel | Rachael O'Meara | TEDxFredericksburg

 
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I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
 
Benjamin Koh Jia Hao
 
 
 
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DISCLAIMER

This is not an official AIA newsletter. The views and opinions expressed in this publication are those of the author and do not reflect the official policy or position of AIA Singapore Private Limited (Company Registration No. 201106386R) (AIA), any other agency, organisation, employer or company. Assumptions made in the analysis are not reflective of the position of AIA other than the author.

© Benjamin Koh Jia Hao, All rights reserved.

Testimonials and Referral Notes

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Samuel (Test Engineer)

Ben is a good friend and former classmate from University. Even back in Uni, he has always been helpful to me and our common group of friends. Upon recommendation by one of our common friends about his services, I decided to give it a go. On our first meeting, he discussed with me what my priorities were with regards to protection and budget, and in the second meeting he was able to recommend to me some suitable plans that was close to the constraints I had placed upon him. While I may not be implementing the recommended proposals just yet - for my own reasons; I was impressed by the level of clarity provided whilst explaining the conditions of the plans. Ben is also quite open and friendly to discuss/talk to. Highly recommend to at least meet him once and hear him out. All the best Ben.

Joel (Product Manager)

I bought the AIA hospital plan from Benjamin. I've known him back during our NS days. He is a down-to-earth person whom I feel comfortable entrusting the insurance planning to. Ben takes the time to patiently explain the policy coverage and does not hard-sell products that are not required based on my needs and abilities at the moment. Recommend.

Carlson (Optician)

Benjamin is incredibly knowledgeable about the insurance industry and has a keen eye for detail. He always takes time to thoroughly explain my policy coverage and answer any question that I may have. His expertise and professionalism have given me the peace of mind that I am properly insured. He truly cares about his client, and I never felt rushed or pressured when working with Benjamin. Thank you, Ben, for your outstanding service and dedication to your clients!

Huiting (Manager)

Benjamin and Liliani are very friendly and knowledgeable in their field of work. They recommended the insurance policy that best suited my needs in my current stage of life. From Liliani's sharing of Insurance, I better understood the importance of protecting my wealth and well-being from the potential risks that could happen to me. From the sessions with them, I am assured now to be free to do the things I want, and have a peace of mind without having to worry about any unexpected bad events happening to me and my family financially.

You Liang (Software Engineer)

Ben is a very helpful and patient financial advisor. To begin with, the entire session is extremely insightful; It was full of reflection of one's own future financial planning. Ben did a great job in raising awareness and sharing of knowledge in terms of insurance, protection & financial planning for me. While at the same time acknowledging the suitability of different financial strategy for each individual. Overall, it is a stress-free & valuable session to all. No regrets.

Ebenezer Chan (Doctor-In-Training)

Benjamin is someone I've known since my secondary school days & I can say that he is definitely passionate in helping others with financial planning. He ensures that we meet up at least once a year to update me on all the relevant policy changes & review my financial priorities. True to what others have feedback about him, he is patient, concise & knowledgeable in his explanation. Needless to say, I enjoy my annual review with Benjamin as it is always an informative session on my finances while catching up with an old friend.